Sunday, October 20, 2013

Days 4, 5, 6, & 7 - Where did the weekend go?

A four day update. It was a busy extended weekend for us and I haven't been on the computer at all.

Still doing good, though Saturday was an odd day in which I didn't really make good choices, but nothing horrible, I just didn't eat enough veggies or food in general. I also made split pea soup for dinner, not exactly paleo is it? Friday I had to have some pop corn with our rental movies. Sunday was a fun outing with the family to the Wild Animal Park, so we got in a few extra miles of walking too.

So day four:

Breakfast:
raw almonds
paleo coconut bread
probiotic drink
green tea with lemon

Morning Snack:
Banana
more raw almonds
vanilla chai tea

Lunch:
cucumber
tomato
power greens
salmon with honey mustard

Afternoon Snack: 
naval orange

Dinner:
New York strip steak, thin cut
small avocado

Day 5 Friday: So cheated with some popcorn with our movie rentals

Breakfast:
sauteed spinach with garlic
1/2 New York strip streak, thin cut
2 scrambled eggs
English breakfast tea

Morning Snack:
banana
espresso

Lunch:
1/2 New York strip steak, thin cut
1 pork short rib
1 raw carrot
1 celery stalk

Afternoon Snack:
power greens, spinach, kale, chard
1 large carrot

Dinner:
1/2 cup raw cashews
dried Turkish apricots

After Dinner Snack:
stove popped popcorn (in olive oil)

Day 6 Saturday Sucked:

Breakfast:
paleo coconut bread
banana

Lunch:
avocado
cashews

Afternoon Snack: 
Cherry Coke Zero (ugh, I know)

Dinner: 
Pea and ham soup

After Dinner Snack:
dark chocolate with sea salt

Day 7:

Breakfast:
probiotic drink
hard boiled egg
1 cup of cantalope

Lunch:
pork tenderloin
sauteed peppers and onions with olive oil
celery stalk
carrot

Afternoon Snack:
raw almonds

Dinner:
chicken, pumpkin chili

Smells so good cooking

Delicious, but really spicy, will have to tone it down next time. 


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